9 एक्सरसाइज जो आपके मांसपेशी को रबर जैसा लचीला तथा लोहे जैसा ताकतवर बनाता है।

जो आपके मांसपेशी को रबर जैसा लचीला तथा लोहे जैसा ताकतवर बनाता है।

White Scribbled Underline

1. स्कवॉट

[{"selector":"#anim-b63c6dc5-36a8-42a8-b4dc-86564f24da3f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ccff268a-ff0c-4177-ac10-bdb68e9080a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3b9cb36-94f5-4dc2-819e-1394b9f6592d","keyframes":{"transform":["translate3d(0px, 188.63045%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acd0e765-bad4-40a3-add1-6ab75c28fc95","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb1218c7-fd01-4328-9bc6-4bd685212aad","keyframes":{"transform":["translate3d(0px, 41.13628%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6c43557-889a-4b76-908a-31362a1aebd7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59d3a49d-b594-419f-8cf8-f0c4d83a8e84","keyframes":{"transform":["translate3d(0px, 742.65258%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ea41c2e-8acc-4a8b-902d-1d88a9150b09","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca124edc-3cb0-44c5-808d-5e8c88c90763","keyframes":{"transform":["translate3d(0px, 2390.27501%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] मसल्स को मजबूत बनाने के लिए यह सबसे उत्तम एक्सरसाइज है। बुल्गारियन स्प्लिट स्कवॉट , गौब्लेट स्कवॉट , वाल स्कवॉट आदि है। White Scribbled Underline

2. कीगल एक्सरसाइज

[{"selector":"#anim-5698637a-3efa-48fe-9403-78657bddc910 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cfa92e76-692b-4dfe-88c3-6f8f49854af4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9554550a-4f31-4a2c-acc8-994fd7cf79cb","keyframes":{"transform":["translate3d(0px, 41.13628%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-463b2b45-ee77-4798-b945-b74040c3ff16","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6eebea00-a0fa-414b-a762-e3d62e791a81","keyframes":{"transform":["translate3d(0px, 153.47870%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8404fc5-9abe-4f1d-86e6-efac3c00e834","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e32de9c5-a3b9-4261-be7d-fe563aa200d3","keyframes":{"transform":["translate3d(0px, 694.44495%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77356ad3-200c-4c4c-a15d-25e13937827e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f790c9ba-beb2-4494-ba0c-8fcfac61dbff","keyframes":{"transform":["translate3d(0px, 2390.27501%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] कीगल एक्सरसाइज करने से टेस्टोस्ट्रोन हार्मोन का उत्पादन होता है जो मांसपेशियों को मजबूत बनाने के साथ साथ सेक्स ड्राइव को भी लम्बा करता है। इसके अंतर्गत द पेल्विक टिल्ट , बटरफ्लाई , डीप ब्रीथिंग शामिल है। White Scribbled Underline

वेट लिफ्टिंग से टेस्टोस्ट्रोन हार्मोन का उत्पादन होता है। जो मसल्स उत्पादन में सहायक होता है। इसके अंतर्गत स्कवॉट , चेस्ट प्रेस , लेग प्रेस , डीडलिफ्ट , ओवर हेड प्रेस , आर्म कर्ल इत्यादि आते है।

[{"selector":"#anim-1ad4e418-19ec-4109-8252-b9b4c9540269 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4a3f9c96-e384-4117-90db-74d89510de3f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96f539fa-8841-498a-8718-6af44c0d0840","keyframes":{"transform":["translate3d(0px, 41.13628%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0be038c0-98aa-454b-b588-315f1a57b479","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a92015da-113f-41f7-b3f7-34d8ecf5df82","keyframes":{"transform":["translate3d(0px, 137.77774%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9dda8552-f4a2-425b-b015-61e24673b26a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18951f94-f050-419b-8f7f-18df31cfd7ad","keyframes":{"transform":["translate3d(0px, 700.69486%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a396d149-b49a-48ed-8a5a-702e9547904f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecc7dedc-48ec-4d90-a99f-09e8519ec751","keyframes":{"transform":["translate3d(0px, 2390.27501%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] White Scribbled Underline

शरीर के अलग अलग अंगो के लिए अलग अलग सूक्षम व्यायाम करने से सम्पूर्ण शरीर की मांसपेशियाों को लाभ पहुँचता है।

[{"selector":"#anim-7a9cadae-224b-4869-8a28-1b7a74d251b7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-99d98ae7-99db-4c43-a1e1-58ee3325a7dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df899c6a-422e-4dbb-9084-c3d35b25ff1f","keyframes":{"transform":["translate3d(0px, 41.13628%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31773564-bd0d-4a3a-ae5e-168c15fe3a69","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02cd5fff-6d5b-43a7-86e2-ceefdc9a0121","keyframes":{"transform":["translate3d(0px, 172.22220%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9cf1bff5-1e2f-4b4f-ba7f-8799cb2234fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51142027-9e71-4c61-b7ec-f10c80eeb045","keyframes":{"transform":["translate3d(0px, 700.69486%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a385aa30-3efd-443c-8b98-6f7224a16288","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7215a8e3-84dd-4031-b263-1c122682d6d7","keyframes":{"transform":["translate3d(0px, 2390.27501%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] White Scribbled Underline

5. स्ट्रेचिंग

[{"selector":"#anim-10dc9d0a-fb9c-4880-8d73-7fcc6e6fd12e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-55f2431d-da6d-4363-acd3-0241d19601bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-666cc9b2-5778-4aa6-a21b-41ea92471aab","keyframes":{"transform":["translate3d(0px, 41.13628%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b0813e4-25db-45ef-862f-62f830f8b3ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2e3d20e-1a23-4279-bc1f-dace5841c873","keyframes":{"transform":["translate3d(0px, 172.28203%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37304d1d-f4c2-4fe6-993d-6a2388fa46cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f37da926-73d7-4af3-ae5b-8ff43666fd56","keyframes":{"transform":["translate3d(0px, 700.69486%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1dac844d-3941-497a-9ec6-5a6872f33a1d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4687062-77f1-48c0-b787-c0d7557ab54f","keyframes":{"transform":["translate3d(0px, 2390.27501%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] स्ट्रेचिंग करने से पुरे शरीर की मांसपेशियाों में लचीलापण आता है। जिससे मांसपेशी की कार्यक्षमता में सुधार आता है। स्टेंडिंग हेमस्ट्रिंग स्ट्रेच , त्रिसेप्स स्ट्रेच , 90 /90 स्ट्रेच , फ्रॉग स्ट्रेच , बटरफ्लाई स्ट्रेच , लंग विथ स्पाइनल टिवट्स , ताड़ासन , त्रिकोणासन इत्यादि महत्वपूर्ण स्ट्रेच है। White Scribbled Underline

6. सूर्य नमस्कार

[{"selector":"#anim-ccb0c78a-ba3e-4f05-a1d1-626bc401ac66 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-58e4f54e-79c7-4425-a5e5-5dbd5834f6da","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f079bada-b6db-43cc-b87e-1defeb7871e8","keyframes":{"transform":["translate3d(0px, 41.13628%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84be1cde-e688-4d43-9e26-d5e64c73a146","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac64f591-1169-4774-96bf-20c665a988e6","keyframes":{"transform":["translate3d(0px, 238.06921%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42e1ba91-1d77-4086-bb1e-5bafef79289f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c82532fd-d7d6-495f-8792-a4f822193162","keyframes":{"transform":["translate3d(0px, 700.69486%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a52b27ff-4538-4e2a-bd76-7790f2f2fe56","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-075d5ec3-eeb7-4192-848d-b91ad4013adf","keyframes":{"transform":["translate3d(0px, 2390.27501%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सूर्य नमस्कार आपके पुरे बॉडी के मांसपेशी में लचक तथा मजबूती प्रदान करती है। इससे शरीर मजबूत तथा बलशाली बनता है। White Scribbled Underline

7. रनिंग /जॉगिंग / वाकिंग

[{"selector":"#anim-5ea7eb30-3b1e-4267-8c8c-2e0dccd40178 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-eb910cd1-57b4-44f5-a5f0-d165500fb47f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f8d36ae-a44d-485b-a347-40979d093500","keyframes":{"transform":["translate3d(0px, 41.13628%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5ed71d2-450f-402c-9dd6-3fd6217e9953","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6188913-4714-490d-8e25-8ace40df188c","keyframes":{"transform":["translate3d(0px, 238.06921%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8333122b-3960-464d-bb72-fa0b22c2cef4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a396d3a9-7f56-4d3b-8fbe-44ea7676f587","keyframes":{"transform":["translate3d(0px, 697.56991%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef25fd41-722a-4f35-8201-99d447624226","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d643243-bd62-4cdb-a356-b29f30bb29cb","keyframes":{"transform":["translate3d(0px, 2390.27501%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] रनिंग , जॉगिंग , वाकिंग से शरीर में रक्त का संचार ठीक तरह होता है। जिससे मांसपेशी का तनाव घटता है। White Scribbled Underline

8. सन बाथ

[{"selector":"#anim-66d32695-0a61-4621-810d-dff2e1fb30e7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-261bbe25-a632-424a-b924-c715ccb090fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bde016d1-2853-4ea1-86e1-df333672402d","keyframes":{"transform":["translate3d(0px, 41.13628%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87a570c6-4952-4344-8a00-0d2a80450fca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-878f2a10-ed9c-4fb7-9c3f-61661c568633","keyframes":{"transform":["translate3d(0px, 179.28663%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abb2c78f-a8d8-464d-95a5-2ea8696c7caf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2cc98f75-01a5-473c-b0b9-c00f6f04f9f3","keyframes":{"transform":["translate3d(0px, 697.56991%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c5d930a-0415-4c26-bf53-4b60c7f5ebf8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ff1de42-61da-4c46-8729-cefc1291c97f","keyframes":{"transform":["translate3d(0px, 2390.27501%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] रोज सुबह कम से कम आधा घंटा धुप में बैठने से शरीर को पर्याप्त मात्रा में विटामिन D मिल जाती है। विटामिन D हमारे शरीर के मांसपेशियों और हड्डियों के विकास में लाभदायक है। White Scribbled Underline

9. आउट डोर गेम

[{"selector":"#anim-c4321c16-38b1-497d-9c09-2626132d7193 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d8b8d596-c543-4dd4-89de-2186c93fefd9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0bd1984-9cad-4a2c-8ea9-ac9dc8d6edec","keyframes":{"transform":["translate3d(0px, 41.13628%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-613d75fe-8d8e-45c1-a3db-313d00488dfd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d45e4b1b-1f5f-41b6-9da7-a2357e9b0193","keyframes":{"transform":["translate3d(0px, 179.28663%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b04302c-ba54-4998-8e90-8a03a5cf5059","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6fd665c-f82e-43b5-a285-8ccac64dc0e6","keyframes":{"transform":["translate3d(0px, 697.56991%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d28b927-19ca-4dbd-bb04-53de203e8656","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f079a647-3d0a-4780-b9ff-daa77dee7bda","keyframes":{"transform":["translate3d(0px, 2390.27501%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] आउट डोर गेम शरीर के मांसपेशी के लिए काफी अच्छा माना जाता है। क्रिकेट , फुटबॉल , हॉकी आदि खेलने से मांसपेशी के तनाव को घटाता है। White Scribbled Underline

जो आपके मांसपेशी को रबर जैसा लचीला तथा लोहे जैसा ताकतवर बनाता है।