Figs are rich in nutrients like calcium, manganese, potassium, iron, sodium, vitamin A, omega-3 fatty acids, antioxidants etc. Its use is beneficial for the body .
Figs contain a high amount of fiber, which keeps the digestive system healthy and relieves constipation.
Potassium and other minerals are found in figs, which are beneficial for the heart. Its use keeps the heart healthy and helps in controlling blood pressure.
Figs contain high amounts of carbohydrates which provide energy to the body.
Figs contain a good amount of Vitamin C and Vitamin E, which help in keeping the skin healthy and beautiful.
Figs contain a good amount of calcium and magnesium, which keep bones strong.
Figs contain vitamin B-6, zinc and magnesium, which prove to be helpful in controlling diabetes.
Figs contain fiber which reduces hunger pangs and helps in weight control.
Figs contain nutrients like calcium, potassium, omega-3 fatty acids, antioxidants, etc., which increase the sperm count in men.
Figs contain fiber, iron and vitamin C which promote blood circulation. Its intake prevents anaemia.
Figs are rich in fiber and protein which keeps constipation away.