Papaya is a delicious fruit, it contains enzyme protein, vitamin A and vitamin C which keeps the digestive power and constipation away.

The enzymes found in papaya improve digestion and provide digestive power. Its intake can prevent indigestion, constipation, and digestive problems.

1. Digestive system

Papaya has a low glycemic index, its consumption will reduce the blood sugar level and eating papaya helps in controlling your diabetes.

2. Diabetes

Papaya contains Vitamin C, which strengthens the immune system and increases its ability to fight infections.

3. Immunity

Papaya is a fruit that is low in calories and high in fibre. It prevents excess calories during meals and can help in weight loss.

4. Weight Loss

Vitamin C is found in papaya, its use makes a better difference in the skin. And applying it on the face makes the skin glow.

5. Better skin

Papaya contains a good amount of Vitamin A, which helps in keeping the retina of the eyes healthy and fine. This can boost eyesight.

6. Eyesight

It contains vitamins and antioxidants which make it important to have a healthy diet, regular exercise and a healthy lifestyle in the fight against cancer.

7. Cancer

Papaya contains vitamin C, iron and folate, which complete the deficiency of blood. Due to this, women get more energy and nutrition at the time of period.

8. Period

Papaya contains antioxidants and vitamin C, which protect against infection. With this the body can get rid of the infection.

9. Infection

Papaya is rich in fibre and vitamin C. Fibre can help flush out opacity and excess cholesterol in your body.

10. Cholesterol